The average person burns 170 to 300 calories per hour of cleaning. The number of calories you burn will depend on your weight and the intensity of your cleansing activity. A 150-pound person will burn approximately 200 calories per hour while doing housework. These variations can help you burn more.
In addition, you learn to engage your torso and use balancing activities to increase the benefit of any daily activity. Someone who weighs 180 pounds burns approximately 240 kilocalories per hour with Housecleaning. Fill out the form below and calculate how many calories you burn with home cleaning or use our calorie calculator for other activities. While most fitness experts wouldn't necessarily recommend housework as your regular workout, you can do this house-cleaning exercise on days when you can't go to the gym.
Listed below are the most common house-cleaning jobs, along with how many calories a 150-pound person would burn while doing these household chores.