Total Calories Burned A 150-pound person will burn approximately 200 calories per hour while doing household chores. These variations can help you burn more. The average person burns 170 to 300 calories per hour of cleaning. Someone who weighs 180 pounds burns approximately 240 kilocalories per hour with Housecleaning.
Fill out the form below and calculate how many calories you burn with home cleaning or use our calorie calculator for other activities. Forget about tracing a running route or pulling out the exercise mat, because mopping the house burns more calories than taking a long walk, especially if you have a particularly large or multi-storey house.